IB Reflections

IB Reflections

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Mastery: A Transition Process for Cultivating Enhanced Awareness [updated]
introducing Dzogchen, an ancient wisdom tradition that recognizes the Great Perfection
 • Irv
Mastery: Cultivating Lifestyle Practices for Self-Management of the Aging Process
...by strategically focusing on three keys to extending healthspan and preventing disease: exercise, diet and nutraceuticals
 • Irv
Mastery: Best Practices for Self-Management of the AGING Process
applying STRATEGY EXECUTION TOOLS to the most common and universal cause of suffering --> the aging process
 • Irv
Mastery: A Healthspan Practice for Integrating Body, Mind and Breath...
...that cultivates excellent health, wellness and well-being
 • Irv
Mastery: Understanding the Importance of the Vagus Nerve
Evidence-based information for how to strategically manage the breath
 • Irv
Five Psychological Principles: Guidance for the Dissolution of Suffering and Discontent
...including an introduction to the Tibetan paradigm for living and dying
 • Irv
Mastery: A Process for Awakening
...reflection, commitment, navigation, choice, mindfulness, concentration, limiting beliefs, action
 • Irv
IB Reflections
IB Reflections
Reflections by a dharma wanderer about dissolving suffering and increasing happiness via meditative practices that cultivate one-pointed concentration, emptiness and mindful awareness.
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